Ideal diet plan for woman of any age (weight loss)
Hello Are you looking for the best diet plan for you self ! So why am i here ? There are a lot of misconception about diet . Some people think diet means eat few than regular meal . NO you have to follow a routine daily . A human body needs everything on their daily meals . Like calorie,fat,vitamins,protein,curb in a fixed amount . So Here's your daily routine .
Breakfast-item Time duration calories Benefits
1.Detox water 7:00-7:30 Helps to burn fat
(green tea+ginger powder+lemon juice)
1.egg omelet and one 7:30 - 8:30 96 cal. High protein brown bread promote weight loss
Lots of water
Snacks time duration calories Benefits
1 banana 10:30-11:00 72 cal. good for bones & eyes
Lots of water
Almond (10 piece) 11:30-12:00 70 cal. promote wight loss , prevent diabetics ,heart disease
Lots of water
Almond (10 piece) 11:30-12:00 70 cal. promote wight loss , prevent diabetics ,heart disease
Lots of water
Lunch time duration calories Benefits
1.Half cup rice 1-1:30 111 cal. gives energy to do work
2. Green vegetables 65 cal. good for health & skin
3. Fish 2 piece 206 contains protein & weight loss
2. Green vegetables 65 cal. good for health & skin
3. Fish 2 piece 206 contains protein & weight loss
Snacks time duration calories Benefits
1 little packet 2:30-3:30 141 cal. contains sodium & Cookies (Lexus) potassium
Lots of water
1 Apple 4:00-4:30 52 cal. good for heart promote weight loss
Lots of water
Lots of water
1 cup black coffee 5:30-6:30 2 cal. increase energy
Dinner time duration calories benefits
1.Half cup rice 8-8:30 111 cal. gives energy
2. Green vegetables 65 cal good for health
3. Chicken 2 piece 177 cal contains protein helps to
3. Chicken 2 piece 177 cal contains protein helps to
lose weight
Lots of water
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